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■上田市 真田地域自治センターからのお知らせ
- [Registrant]上田市
- [Language]日本語
- [Location]長野県 上田市
- Posted : 2025/01/23
- Published : 2025/01/23
- Changed : 2025/01/23
- Total View : 81 persons
- Find local business with Town Guide
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- Tanaka Tanaka Honke, one of the most pow...
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The Tanaka family's grounds cover an area of approximately 3,000 tsubo (approximately 4,000 m2), with 20 storehouses surrounding a 100-meter square area. The Japanese garden, which changes its express...
(026) 248-8008Tanaka Honke
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- ~ Glass City Toyama ~
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As the culmination of the city's urban development efforts aimed at creating a "City of Glass Toyama," the museum will be located in the "Toyama Kirari" complex, which also houses the main building of...
(076) 461-3100富山市ガラス美術館
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- This memorial hall was built on November...
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This memorial museum was built on November 7, 1931 ( (Showa 6) ) on the site of the birthplace of Minoru Maejima, who is considered the father of the postal service. The museum introduces the figure o...
(025) 524-5550前島記念館
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- The African Art Museum, established at t...
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African art has the power to appeal directly to the viewer's heart, not through logic, but through unexpected deformations, forms, expressiveness, and textures, and has an appeal that immediately capt...
(0551) 45-8111一般財団法人アフリカンアートミュージアム
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- Opened in 1999, the museum is a museum o...
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Enjoy the sounds of the carillon at the regularly scheduled demonstrations held in the 2nd floor hall. The rooftop observation deck offers a spectacular 360 ° view of Lake Hamana, and at 00:00 every h...
(053) 487-2121浜名湖オルゴールミュージアム
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- The Tokaido Hiroshige Museum of Art is t...
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The Tokaido Hiroshige Museum of Art, which opened in 1994 in Yui Honjin Park, the former site of the main camp of Yuijuku, a post town on the Tokaido Highway, is the first museum in Japan to bear the ...
(054) 375-4454静岡市東海道広重美術館
・一年で最も寒い時期,上田市ではインフルエンザやコロナの感染者数が昨年末から高い水準となっています
・体は体温が下がると免疫細胞の働きが低下し免疫機能も低下します
・病気から体を守るためには,からだを温める食事と旬の食材を摂取し免疫力を高めることです
・そんなこの時期におすすめのお料理
「鶏肉の塩こうじ漬け焼き」鶏むね肉に塩こうじを揉みこみ焼く,麹が腸内環境を整え,鶏肉のたんぱく質の吸収を助け免疫力を高め,ストレスの軽減も期待できます
「具だくさん野菜スープ」根菜,緑黄色野菜,きのこ類もたっぷり入れて煮込むスープはビタミンミネラル,様々な抗酸化物質が含まれ食物繊維が腸内環境も整えます,野菜は小さめのサイコロ状に切ると消化吸収も良くなります
・元気に冬を乗り切るため免疫力を高める食事を意識しましょう
●介護予防体操
・日時:1月27日(月)10:30∼11:30
・場所:真田中央公民館
・対象:おおむね60歳以上の方
・持ち物:飲み物,タオルなど
・問:真田市民サービス課 0268-72-4700
●信州上田学 真田地域文化講演会
≪歴史学者:平山 優 氏≫
・日時:1月25日(土) 13:30∼15:00
【開場】12:30~
・講師:平山 優(歴史学者)
・演題:「真田信繫父子と大坂の陣」
・問:真田中央公民館 0268-72-2655